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Weightloss challenge!

MortDeRire's avatarMortDeRire@MortDeRire• 02/06/2023

Weightloss challenge!

At work i have entered a weightloss challenge and the prizes are pretty awesome so I hope to win. Does anyone have any words of motivation or tips!? Any weightloss success stories? Favorite healthy meals?

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Avatar for tally
tally@tally• 10/06/2023
Loading...My fave quote is always day one or one day? Or if you don’t start now think about how much you would have achieved in a month or two?. Also Chloe ting is amazing she’s a workout lady on yt. Hope this helped!!
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tally@tally• 10/06/2023
Loading...@tally Also she does workout challenges for
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Phantom Morgan@quickblade_dancer• 05/06/2023
Loading...As I'm on the other side as I want to gain weight I cannot say much but from what I know is to cut on processed foods and sugars, eat meals regularly, more fruit and veg (fresh ofc) and being active And don't forget to do warm ups before training and have a plan or you'll end up like my bf who was dying after only 3 days of gym 😂
Avatar for Ties
Ties@Ties• 05/06/2023
Loading...1. If you consume less calories and move more, you’ll lose weight. 2. If you consume less calories, move more and increase your protein intake, you’ll lose body fat. 3. If you consume less calories, move more, increase your protein intake and do strength and weight training, you’ll lose body fat and build muscle. I’m currently on step 2. Gonna talk with some friends about a possible gym plan, and other sports ideas :D
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MortDeRire@MortDeRire• 05/06/2023
Loading...@Ties This is super helpful thank you! I will be going step by step!
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Efe@Efe• 04/06/2023
Loading...It would be hard! But you can do it
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F1XY@F1XY• 04/06/2023
Loading...@Efee 🧐
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SAMI@238SAMIxD• 04/06/2023
Loading...How is it going? 😄
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MortDeRire@MortDeRire• 05/06/2023
Loading...@238SAMIxD It's the first day officially alot of people have standing desks lol so it's hard they have walking machines under it! We are doing fitness and weightloss its until July 15 so I will see in a week I did a 20 min workout then i will walk for lunch. These people are intense lol
Avatar for Ibby
IbbyCo-owner@Ibby• 03/06/2023
Loading...All I can say, I just mentioned in another post. Running and skipping. And any other HIIT training. You’ll burn so many calories, and then just replace sweets and sugary stuff with fruit! You’re good to go man you got this, we’re in this together!😎👊🏼Let me know how it goes!
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Jhin Wick IVCore Key Holder@JhinWickIV• 03/06/2023
Loading...What I did back when I was trying to lose weight was I cut as much carbs and sugars from my diet as possible. I was able to lose and keep off about 20 pounds after 3-4 months of that.
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ersin@ersin• 02/06/2023
Loading...I think it's enough to just not eat too much fatty and full of sugar food, just stick to some fruits. Also stay away from bread lol.
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MortDeRire@MortDeRire• 05/06/2023
Loading...@ersin I have cut out all bakery items lol the pantry is pretty bare now!
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StephiePioneer Key Holder@Steffie.94• 02/06/2023
Loading...Just try to be more active in your "daily" life! 🥰 Take the stairs, try to walk more (not driving the car or taking the bus) and find a sport, which is fun for you. And then try to eat more food with high protein. It will help you to stay full longer ☺️ And ofc eat more vegetables and less sugar 😂
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MortDeRire@MortDeRire• 05/06/2023
Loading...@Steffie.94 I will defo be doing that! We have stairs in the building I will start taking. Ty ty!
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StephiePioneer Key Holder@Steffie.94• 05/06/2023
Loading...@Steffie.94 @MorteDeRire Your welcome!! ☺️🫶🏻
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deleted-caesars-typing-hell@deleted-caesars-typing-hell• 02/06/2023
Loading...@MortDeRire HAHAHHAHA that’s actually super smart if the challenge is to see who loses the most weight 😂😂😂 smart, very smart!!!
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deleted-caesars-typing-hell@deleted-caesars-typing-hell• 02/06/2023
Loading...@Meyvischh This was in response to your comment to Sami 😁 ahah
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SAMI@238SAMIxD• 02/06/2023
Loading...I like fruits, you can try speeding up the pace of your walks or even run
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MortDeRire@MortDeRire• 02/06/2023
Loading...@238SAMIxD I defo will! Thank you 😁. Some people said they were fattening up before it but I think that's a bad strategy, more to lose!